The
Beginner
program is
not too
strenuous
and should
enable the
marathoner
with limited
experience
(including
first time
marathon
participants)
to finish
the 26.2
miles without
too much
difficulty.
More info'
The
Intermediate
training
level will
suit many
runners with
a good
running base
and several
previous
marathons.
It is
designed to
build
sufficient
strength and
endurance to
get you to
complete a
marathon
close to, or
better than,
your
personal
best time.
The
Experienced
schedule is
aimed at
runners who
have already
run several
good
marathons
and are
looking to
improve
their
performance.
It is not an
easy
program, but
if you can
complete it
without a
lot of
strain, then
you should
do well in
the actual
marathon.
