Day 1:
Today you will
start with a 6
mile tempo run
(refer to
Tempo run
).
Day 2:
This is a rest
day and you may
want to do some
easy
cross-training
like biking.
Please do your
stretching.
Day 3:
An
easy 4 miler. No
heavy breathing;
there will be
lots of time for
that later.
Day 4:
This is another
easy day, but a
5 miler. You
will probably
feel fresher
today.
Day 5:
Rest and
Stretch.
Day 6:
LSD of 10 miles
(refer to long
slow distance
definition).
Consider this
your hard day
due to the
length of the
run.
Day 7:
This is really a
4 mile recovery
run to get some
of the stiffness
out of your
body. Please
take it easy and
have a good
light stretch
afterwards.
